The Sacred Joy of Play: A Soulful Path to Clarity, Healing & Inner Light
Summer is a season of lightness, joy, and renewal.
What if the secret to unlocking your deepest creativity, healing chronic stress, and reconnecting with your authentic self isn't found in another productivity hack or wellness trend, but in something you abandoned in childhood?
You know that feeling when you're constantly busy but somehow empty inside? When your to-do list is full but your soul feels depleted? When you've optimized your life so much that you've optimized out the very thing that makes you feel most alive?
You're not broken. You're not behind. You've just forgotten how to play.
The Power of Play: Rejuvenating Your Spirit This Summer
"Play is the highest form of research." - Albert Einstein
What if the key to unlocking creativity, joy, and spiritual growth is as simple as playing?
In the rush of daily life, it’s easy to forget how essential play is. Yet it holds incredible power to rejuvenate our bodies, minds, and spirits. As summer unfolds, we’re invited to embrace its carefree energy. What if this season could be the one where you find true freedom, not by doing more, but by letting go?
"After just one session with Janet, I remembered what it felt like to breathe again. I hadn't realized how much I'd been holding my breath through life until she helped me find my way back to joy." - Sarah M., Marketing Director
"Laughter is the sun that drives winter from the human face." - Victor Hugo
There's a sacred wisdom that lives inside joy, not the kind you chase or perform, but the kind that rises unannounced when you simply allow yourself to be.
"I came to Janet feeling stuck and overwhelmed. Through her gentle guidance, I discovered that my path forward wasn't about doing more, it was about remembering how to play. Now I wake up excited about my day." - Michael R., Entrepreneur
What My Clients Experience Through Sacred Play:
Within 30 days, clients typically report:
Reduced anxiety and a calmer nervous system
Increased creative solutions appearing "out of nowhere"
Better sleep and more natural energy rhythms
Deeper connection to their intuitive wisdom
Joy that feels sustainable, not forced
Within 3 months, they often discover:
Work that feels aligned rather than draining
Relationships that are more authentic and fulfilling
A sense of purpose that comes from within, not external validation
The ability to rest without guilt
A renewed sense of wonder about their life
About Me
I'm Janet Rae Orth, and for 30 years, I've been helping high-achievers rediscover what they lost in the pursuit of success: their authentic joy.
Childhood Summers: A Path to Intuition and Inner Calm
Growing up on a family farm, my summers were filled with unstructured outdoor time - lying in grass, wandering through woods, and simply being present with the natural world. Those playful, quiet moments weren't just childhood fun; they were where I first learned to listen to my intuition and trust my inner wisdom.
Today, I guide clients back to that same sacred space through my Intuitive Play Method™. After three decades of working with people who feel constantly busy but somehow empty inside, I've discovered that the path to healing chronic stress, unlocking creativity, and reconnecting with your true self isn't found in another productivity hack - it's found in remembering how to play.
Whether you're a marketing director who's forgotten how to breathe, an entrepreneur stuck in overwhelm, or a working parent running on empty, I help you replace soul-sucking activities with soul-feeding ones. Because when you're filled up with genuine joy, you have so much more to give - to your work, your relationships, and yourself.
My approach combines somatic awareness, nature connection, intuitive development, and the radical act of sacred pause. I believe that joy isn't something you have to earn or chase - it's your birthright, waiting to be remembered.
Want to explore your own intuitive strengths? Take the Spiritual Archetype Quiz →
Why Play Matters on the Spiritual Path
In a world that prizes productivity, joy can feel like rebellion. You know the guilt that creeps in when you pause, the pull to keep working, even on weekends, as if resting means you’re somehow doing it wrong. But play is also medicine. It softens resistance, opens the heart, and reconnects us to the intuitive rhythm of our soul.
Play isn’t just an escape from responsibilities, it’s a return to presence. Much like meditation, play invites us into flow. It dissolves stress, releases rigid thinking, and opens us to joy.
When we play, freely, without judgment, we experience a state of being where intuition, creativity, and healing can naturally emerge. In those moments, we remember what it means to feel alive.
Addressing Common Objections:
But I Don't Have Time for Play
This is exactly why you need it most. The clients who come to me saying "I don't have time" are often the ones spending hours on activities that drain rather than restore them. We're not talking about adding more to your schedule, we're talking about replacing soul-sucking activities with soul-feeding ones.
"I thought I didn't have time for 'play' until Janet showed me I was spending 2 hours a day on mindless scrolling. Now I spend 20 minutes in my garden each morning and feel more energized than I have in years." - Lisa K., Working Mom
Play Feels Selfish When I Have Responsibilities
Actually, play makes you more present and effective in your responsibilities. When you're running on empty, you're not serving anyone well. When you're filled up with joy, you have so much more to give.
The Hidden Ritual That’s Stealing Your Spark
We worship productivity like it’s sacred. From endless to-do lists to filling every spare moment with “useful” work, we’ve elevated doing above being. Over time, that compulsion to constantly achieve quietly siphons off our joy, and dims the very spark we’re trying so hard to protect.
Feeling called to reclaim your spark right now? ✨ [Book your Soul Session today →]
Find many heartfelt client testimonials about sessions with Janet on Instagram [here]
The Play Pause: A Simple Shift to Reignite Your Light
Here’s the magic: carve out 5–10 minutes a day for unstructured, joy, first activity. No goals, no screens, no “shoulds” - just pure play.
Choose your trigger. It might be the end of your morning tea, a calendar reminder, or the chime on your phone.
Drop everything and play. Dance wildly, doodle without purpose, color even, toss a ball, or sing a favorite song - whatever calls to your soul in that moment.
Notice the shift. That brief pause resets your nervous system, reopens your capacity for wonder, and reminds your soul that downtime is sacred.
Before long, you’ll find yourself craving these playful breaks, and watching your inner light burn brighter each day.
“The creation of something new is not accomplished by the intellect but by the play instinct.”
-Carl Jung
The Gift of Imperfection
One of play’s most powerful gifts is the permission to be imperfect. There are no outcomes to chase, just presence to enjoy.
As an adult, horseback riding became that space for me. When I first walked into the barn, I was a total beginner - sometimes I couldn’t even remember which way the harness went! My horse would gently guide me, nudging his nose into the right spot and teaching me through playful gestures. How could that moment not be fun?
I found myself asking for help again and again, fully stepping out of my usual role as leader or “expert.” I was back in kindergarten, free of expectations. Letting go of perfection, or worrying about what people thought, gave me freedom - and in that freedom, so much joy.
When we stop performing or expecting and start playing, we rediscover the part of ourselves that simply wants to feel wonder again.
My Unique Approach: The Intuitive Play Method™
Unlike traditional therapy or coaching that focuses on what's wrong, my approach starts with what's right, your innate capacity for joy. Through 30 years of guiding high-achievers back to their authentic selves, I've developed a unique method that combines:
Somatic Awareness: We work with your body's wisdom, not against it Nature Connection: Using the seasons and natural rhythms as our guide Intuitive Development: Strengthening your inner knowing through playful practices Sacred Pause: Learning to rest as a spiritual practice, not a reward
Reconnect with Nature, Reconnect with Self
Summer is nature in full bloom - an open invitation to come outside and reconnect. Whether you’re walking through the woods, listening to birds, or lying barefoot in the grass, time in nature calms the mind and recharges the spirit.
Nature and being outdoors asks nothing of us. It welcomes us as we are. In this sacred pause, we remember who we are beneath the noise.
5 Playful Ways to Recharge Your Spirit This Summer
Need a little inspiration? Here are a few simple ways to let your spirit breathe:
Dance Like No One’s Watching: Move freely to music you love. Let go of rhythm or form. Just feel.
Create Without Judgment: Paint, color, sing, cook, garden, write-without a goal. Let your creativity speak.
Nap in the Sun: Rest like your pets do. Let the warmth restore you.
Play with Your Pet or a Child: Let their joy teach you presence and simplicity.
Have a "No Plans" Day: Let spontaneity and wonder be your guide. Follow what feels good.
Let Play Be Your Spiritual Reset
This summer, let yourself soften. You don’t have to earn your rest or prove your worth. You are already enough.
Play reminds us that joy is sacred. That healing can come through laughter. And that presence, not perfection, is the path.
What’s something you’ve done lately just for fun? For no reason at all, except that it made you feel alive?
Let yourself enjoy the season. Your spirit will thank you. This summer, laugh for no reason. Let joy guide you - not as a reward, but as a way home to yourself.
“It is a happy talent to know how to play.”-Ralph Waldo Emerson
"I was skeptical about the whole 'play' thing, but Janet met me where I was. She didn't ask me to be someone I'm not-she helped me remember who I really am. My business has grown 40% this year, and I'm working fewer hours because I'm finally working from joy, not fear." - David T., Consultant
Ready to Rediscover Your Joy? Here's How We Can Work Together:
🌟Soul Session (50 minutes) - Perfect if you're feeling stuck and need a reset. Limited spots available in July and August
What happens:
We identify what's blocking your natural joy
You'll leave with 3 personalized play practices
Plus a 30-day integration plan
📚 Take the Spiritual Archetype Quiz (Free) Discover your unique path to joy and fulfillment This 5-minute quiz reveals your spiritual strengths and gives you a personalized playbook for reconnecting with your authentic self. [here➝]
📧 Join the Newsletter Weekly inspiration and practical tools for soulful living, plus a discount on your first session! No fluff, just real insights delivered to your in box [join here➝]
“It is a happy talent to know how to play." - Ralph Waldo Emerson
P.S. If you're still reading this, your soul is ready for more joy. Trust that inner knowing. The world needs your unique light, and play is how you keep it shining bright.