Mid-Year Energy Reset: 5 Soulful Practices to Realign Your Energy and Refresh Your Spirit
A new light, a fresh start.
A new season. A fresh start, here’s how to clear the energetic clutter and feel like yourself again.
Have you been feeling off lately-scattered, heavy, or disconnected from your purpose?
It’s not just you. The midpoint of the year can stir up emotions: urgency to get back on track, fatigue from all that’s already happened, and an inner nudge that something needs to shift.
This is your invitation to pause, realign, and return to what matters most-your energy.
About Me
I'm Janet Rae Orth, an intuitive reader and spiritual guide with over 30 years of experience helping people navigate energy shifts and life transitions. I've learned that feeling "off" or scattered often signals it's time for an energetic reset - not more doing, but more being. Through my work, I help people clear what's weighing them down so their natural clarity and vitality can return.
📧 Ready for your energetic reset? Join my newsletter for seasonal guidance, spiritual practices, and exclusive session discounts. [Subscribe →]
Below, you’ll find five simple but powerful spiritual practices to help you clear the fog, reconnect with yourself, and step into the second half of the year with renewed clarity and calm.
1. Breathe with Intention
When life feels chaotic or heavy, your breath is your anchor. A few slow, conscious breaths can calm your nervous system and help you return to the present moment.
Try this: inhale for four counts, hold for four, exhale for four, and pause for four. Repeat this square breath pattern for a few minutes and notice how your energy shifts.
Once you’ve grounded yourself with square breathing, you can deepen that calm with The Rose Meditation, a life-changing practice according to bestselling author Jackie Pflug.
If you feel called, download The Rose Meditation → a beautiful tool to restore balance, reconnect with your inner calm, and allow more joy, clarity, and vitality to flow within you..
2. Reconnect with Nature
One of the fastest ways to reset your energy is to step outside. Nature has a regulating effect on the body and soul. Go barefoot on the earth, sit beside a tree, take a slow walk without your phone-just be. Let the wind, sun, and soil remind you that you are part of something larger and always supported.
3. Clear Your Space, Clear Your Mind
Energetic resets often start in the physical, because what surrounds you affects what’s within you. When your environment feels cluttered, your mind and spirit can feel the same.
Take 10–15 minutes to shift the energy in your space: open a window, light a candle, burn sage or palo santo, or simply clear off a surface. Don’t underestimate the power of small clearing rituals. They send a signal to your nervous system: it's safe to reset.
4. Reflect on What’s Working
At the halfway point in the year, it's easy to focus on what hasn't happened yet. But what if you paused to notice what’s already in motion?
Ask yourself: What feels good in my life right now? Where have I seen growth? What am I grateful for, even if it's imperfect?
This shift in perspective opens your energy to receive more of what’s already aligned.
5. Ask Your Intuition What’s Next
Instead of planning from logic alone, try tuning into your intuitive wisdom. Sit in silence, light a candle, or pull a card.
Ask: What does my energy need right now? What wants to unfold in the months ahead? Your body and spirit already hold the answers.
💫 Feeling called to go deeper with your energetic reset? In an Intuitive Reading, I'll help you identify what's creating the scattered feeling and guide you toward the clarity and alignment you're seeking.
Ready for Your Energetic Reset?
Sometimes the clarity you're seeking isn't about doing more - it's about shifting your energy and returning to what matters most: feeling like yourself again.
🌟 [Book Your Intuitive Reading →] Get personalized guidance on what needs to shift so your next chapter can unfold with clarity and grace.
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Your energy holds the map. Let's help it speak.