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Blue Monday: Overcoming the Saddest Day of the Year
Winter Wellness, Emotional Well Being, Lifestyle Tips, Mental health and wellbeing, Seasonal affective disorder, Coping strategies, Personal Development, Winter blues and depression Janet Orth Winter Wellness, Emotional Well Being, Lifestyle Tips, Mental health and wellbeing, Seasonal affective disorder, Coping strategies, Personal Development, Winter blues and depression Janet Orth

Blue Monday: Overcoming the Saddest Day of the Year

Blue Monday, the third Monday in January, is known as the “saddest day of the year” due to post-holiday blues, winter darkness, and unmet resolutions. Though temporary, these feelings can be eased by slowing down, connecting with others and practicing self-care. Like winter, this too shall pass.

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